The Outdoor Adventurer's Guide to Yoga: Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling
4.7 (104 items)
Limited Time Sale$12.55 cheaper than the new price!!
Free cash-on-delivery fees for purchases over $99
Product details
| Management number | 233638315 | Release Date | 2026/06/27 | List Price | $8.36 | Model Number | 233638315 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
Discover the power and benefits of yoga for outdoor adventures. With The Outdoor Adventurer’s Guide to Yoga, athletes and explorers can tailor yoga practices to support performance, recovery, and longevity, no matter their sport. This fully illustrated guide covers the foundations of yoga, anatomy, alignment, breath work, and asana, then applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports.Incorporate yoga before, during, and after your backpacking trips and outdoor adventures for greater strength, balance, connection, and recovery.Understand the unique anatomical demands of backpacking, paddling, climbing, and more to address and prevent common overuse injuries.Learn 88 poses with detailed descriptions, instructive photos, modifications and tips.Follow 21 specific flows and postures of functional therapeutic benefit for backpackers, hikers, paddlers, cyclists, climbers, skiers, and snowboarders.Go beyond the physical and develop practices to support holistic health, mobility, and stability. Foreword by Quinn Brett, Director of Accessibility, National Park Service Read more
| ASIN | B095XMDFNW |
|---|---|
| XRay | Not Enabled |
| ISBN10 | 9781493055296 |
| ISBN13 | 978-1493055296 |
| Language | English |
| File size | 90.2 MB |
| Page Flip | Enabled |
| Publisher | Falcon Guides |
| Word Wise | Enabled |
| Print length | 283 pages |
| Accessibility | Learn more |
| Screen Reader | Supported |
| Publication date | September 1, 2021 |
| Enhanced typesetting | Enabled |
Bestseller ranking
Nail & Tissue Nippers
Customers who viewed this product also viewed
History
Correction of product information
If you notice any omissions or errors in the product information on this page, please use the correction request form below.
Correction Request Form